Five Habits to Improve Your Sleep (Naturally)
2. Exercise. Three independent studies confirmed that moderate daily exercise (1 hour of walking per day) can help you fall asleep faster, sleep more deeply, and experience better sleep quality.
3. White Noise. Use white noise when sleeping. The constant low-level noise is calming and helps block out disruptive sounds like car alarms that can interrupt even deep sleep cycles. There are many white noise machines on the market, but a simple fan works just as well.
4. Temperature. Falling temperatures let our bodies know that it's nighttime. Studies suggest that 65 degree Fahrenheit may be the ideal temperature for deep sleep.
Find out more about: ADHD Insomnia, Bipolar Insomnia, Blue Light and Insomnia, and Night Shift Sleep Disorder.
Our rechargeable amber book light clips perfectly to books, notepads, and e-readers to give you a relaxing evening experience. This warm book light uses specially designed amber LEDs to produce a warm color-temperature light, similar to candlelight. Like candlelight, our amber book lights emit only long wavelength light (peaking at 592 nM), free from the blue wavelengths that can disrupt sleep. Studies suggest that the use of amber light can result in 90 minutes of increased melatonin production and up to an hour more sleep per night!
As one customer writes, "I am so glad I found this warm reading light!!! I was amazed that something finally worked for me and I don't have to take any more pills and no more groggy feeling in the morning." Read more book light reviews here.
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